lizzet

I woke up one morning to go to work after 7 weeks of holiday and was shocked that my jeans wouldn't zip. You see., when you go away from home,then come back and just chill  for 7 weeks, you award yourself, you feel you deserve to eat as much, you bake, have a beer here and there, a glass of wine maybe. Its a treat to self, thats what you convince yourself! I had time and also went to the gym and for long walks but the fact is i was eating way too much than i was burning. Food diary is something I have heard of and judged people who were obsessed with it to being extreme! I still stand by my views on the obsession but after trying one myself, I can completely understand how people get mixed up in the maze. My long life on food diary lasted 4 weeks. I know, you expected 10, sorry.4 Weeks of well calculated calories and 3,5kgs less.No struggle or gym death! Well, to be honest there was a little struggle at the beginning. It was all about the food! The best thing about food diary...